Maramataka
At Insideout Hauora, we align our hauora journey with the maramataka, the Māori lunar calendar. The maramataka isn’t just about tracking time—it’s a guide for how we live, move, and nourish ourselves in harmony with te taiao (the environment). Each phase of the marama carries its own energy, influencing our tinana, hinengaro, wairua, and whānau wellbeing.
HOW TO USE THE MARAMATAKA IN YOUR HAUORA JOURNEY
✅ Train smarter – Match workouts to your energy levels.
✅ Eat in sync – Lighter meals on low-energy days, high-nutrition kai on active days.
✅ Plan your mindset work – Set goals on Whiro, take action on Rākaunui, reflect on Mauri.
✅ Stay connected to wai – Cleanse, hydrate, and reset in alignment with the moon phases.
When we move in rhythm with te taiao, we move with purpose. Ready to weave the maramataka into your hauora journey? Join us. ✨
THE 8 MAIN PHASES OF THE MARAMATAKA
🌑 Whiro – The New Moon
A time for rest, reflection, and renewal. Energy levels are low—ideal for planning, setting intentions, and recharging.
🌒 Tirea – Emerging Light
The first glimpse of light after darkness. A time to ease back into movement, set goals, and start planting new ideas.
🌓 Tamatea – Unpredictable Energy
A phase of change and uncertainty. Good for adaptability and testing new things, but be mindful of mood swings and disruptions.
🌔 Huna – Building Strength
A time of growing energy and preparation. Great for learning, training, and making important decisions.
🌕 Rākaunui – Full Moon
The highest energy phase—ideal for taking action, high-performance activities, social connections, and celebrations. Be mindful not to overdo it!
🌖 Oike – Waning Energy
A time to slow down, reflect, and tidy up loose ends. Good for deep work, healing, and recalibrating.
🌗 Tangaroa – Flow & Prosperity
A phase of abundance, productivity, and alignment. Ideal for teamwork, creative projects, and moving forward with purpose.
🌘 Mauri – Release & Rest
As the moon fades, so should our activity. A time to declutter, cleanse, and let go—physically, mentally, and spiritually.