At Insideout Hauora, we align our hauora journey with the maramataka, the Māori lunar calendar. The maramataka isn’t just about tracking time—it’s a guide for how we live, move, and nourish ourselves in harmony with te taiao (the environment). Each phase of the marama carries its own energy, influencing our tīnana, hinengaro, wairua, and whānau wellbeing.

HOW TO USE THE MARAMATAKA IN YOUR HAUORA JOURNEY

✅ Train smarter – Match workouts to your energy levels.

✅ Eat in sync – Lighter meals on low-energy days, high-nutrition kai on active days.

✅ Plan your mindset work – Set goals on Whiro, take action on Rākaunui, reflect on Mauri.

✅ Stay connected to wai – Cleanse, hydrate, and reset in alignment with the moon phases.

When we move in rhythm with te taiao, we move with purpose. Ready to weave the maramataka into your hauora journey? Join us. ✨